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FITNESS CENTRES
BODYWORK INSTRUCTORS & FITNESS TRAINERS



FITNESS CENTRES

Carnforth Swimming Pool
Kellet Rd, Carnforth LA5 9LS.
Email: carnforthpool@lancaster.gov.uk
Tel: 01524 734699
Carnforth swimming pool is situated in the grounds of Carnforth High School, off Kellet Road.

DW Fitness
Central Drive, Morecambe, LA4 4DW
Tel: 0844 372 53 51

Heysham Mossgate Community & Sports Facilities
Townson Way, Heysham, LA3 2AW
Email: heyshammossgatecommunity@live.co.uk
Tel: 01524 855019 / 07707 249705
The indoor hall (160+ square meters) for fitness classes, meetings, private parties and functions. Includes sound system.
Modern outdoor 3G all weather "floodlit" football pitch, has regular club bookings and is available to new clubs and private one off bookings.

Heysham Swimming Pool
Osborne Rd, Morecambe LA3 1HS.
Email: heyshampool@lancaster.gov.uk
Tel: 01524 420763
Heysham Pool is situated in the grounds of Heysham High School in Osborne Road, Morecambe.

Hornby Swimming Pool
Melling Rd, Hornby, Nr Lancaster, LA2 8LH.
Email: hornbypool@lancaster.gov.uk
Tel: 015242 21119
Hornby Swimming Pool is in the beautiful village of Hornby in the picturesque Lune Valley.

Lancaster University Sports Centre
Located just off the A6 on the main drive up to the campus and next to the rugby pitches, the facilities is open to students, staff and the general public.
Facilities include a 25 metre Swimming Pool with 8 lanes - including a 'floating floor' which can vary the depth of the pool, Climbing Wall & Bouldering Cave which has been specially designed with input from renowned mountaineer and Chancellor Sir Chris Bonington, Health & Fitness Suites, Sauna & Steam Rooms, Sports Hall with 8 badminton Courts, 4 Squash Courts and outdoor changing facilities for field games. There is also a state of the art, 100 station gym.
Contact page.

Salt Ayre Sports Centre (Lancaster City Council)
Doris Henderson Way, Lancaster LA1 5JS
tel. 01524 847540
Indoor facilities include swimming pools, games courts, sauna, steam, gyms, exercise classes, massage, cafeteria. There are also facilities for gymnastics, trampolining, martial arts and archery.
Outdoor facilities include sports pitches, athletics track and cycle track.
How to find us
Salt Ayre Sports Centre is conveniently situated half way between Lancaster and Morecambe and is easily accessible by car, bicycle and public transport.
Public transport - The number 6A bus from Lancaster and Morecambe stops at the ASDA supermarket. We're a 2 minute walk from the bus stop.
By car - Follow the signs to Salt Ayre Sports Centre from the A683. Parking is free on site.
Bicycle - We're on the Greenway cycle path between Lancaster and Morecambe and there's plenty of safe cycle racks outside our main entrance.

The Sandpiper Leisure Club
Lancaster House Hotel, Green Lane (off A6),  Lancaster LA1 4GJ (alongside Lancaster University).

Spirit Health and Leisure Club
Holiday Inn, Caton Road, Lancaster, LA1 3RA

VVV Health & Leisure Club
The Shore, Coastal Rd, Hest Bank LA2 6EQ
Tel: 01524 823363

3-1-5 Health Club
Mannin Way, Caton Road, Lancaster, LA1 3PE
Tel: 01524 237 315

Regent Park Studios
93 Regent Road, Morecambe, LA3 1AF
Tel: 01524 419861
Regent Park Studios prides itself on delivering the best in sports and recreational entertainment and activities for families, friends and young people in the region.
Streetwise Stunt School provides a Stunt and Media based courses run by professional TV teaching the a-z basics of stunt performing.
This include: Tumbling - Wire-work - Sword Play - High Falls - Stage and screen combat - Fight Scene Work.
Resident Professional Stuntman – Martin Shenton
Sports Studio Hire
Trampolining Club
Free Running in association with British Gymnastics
Indoor Wall Climbing
Archery & Fencing
Tae Kwon Do Club
We also Host parties combining events
Blue Green Yellow Dead Live - Live Action Airsoft/Nerf Zombie Maze Game



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BODY WORK INSTRUCTORS & FITNESS TRAINERS

Blue Lotus Yoga
85 Stanley Road, Heysham, LA3 1UT
Tel: 07776 087 978 (Voicemail in use when with clients)
Follow us on Twitter: www.twitter.com/BlueLotusYogaUKFacebook: www.facebook.com/BlueLotusYoga
Blue Lotus Yoga is committed to providing high quality Holistic Yoga tuition and Yoga Therapy on a one-to-one basis or in small groups.
Regular weekly group sessions. See website for details

Dru Yoga
Tel: 07985 476793
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisations. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit - improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
For up to date info on local classes please visit the Relaxation Zone facebook page.

Elsa Fuster-Mears
Yoga
Scheduled courses with weekly classes in Bentham and Hornby including 'Yoga for Pregnancy' and 'Yoga for Back Pain'
Tel: 015242 21806. See www.yoga4all.co.uk.

Yoga With Sue
Classes, workshops, individual sessions
Sue Garner started to practise yoga in India in 1991. She qualified as a teacher with the British Wheel of Yoga in 1999 and has since trained with respected teachers in various styles (including Iyengar, Astanga, Scaravelli and Yin).
She is currently training with an osteopath and in tantra.
Over the past 10 years she has taught mainstream classes, playful sessions for children, gentle movement for old people and relaxation techniques for those working with mental illness or overcoming addiction as well as one-to-one sessions addressing particular issues.
She aims to make yoga accessible to all, tailoring the practices to individual needs, recognising and working with areas of holding and encouraging a deepening awareness of body and mind.
For regular classes at Friends’ Meeting House on Monday and Tuesday evenings and Thursday mornings see Events Listings on this site. For further information, call Sue on 07814 295570 or e-mail su_garner@yahoo.com. For classes at the Adult College, call 01524 581269

Creative Yoga
The Holistic Centre, Borrans Lane, Middleton Road, Middleton,
LA3 3JJ
Creative Yoga based in Middleton, Morecambe is a fusion of Ashtanga, Ying Yang & Yoga flow for all levels. Whether you are a beginner or more advanced student, you will be given a warm welcome. See website for class dates / times.

Simply Yoga
Sonia Welch
Tel: 07518948539
Email: morebreathingspace@gmail.com
Simply YogaI teach Remedial-Vinyasa yoga classes in and around the Morecambe, Bolton le Sands and Lancaster area.
Please feel free to contact me regarding classes or look up my teaching schedule.
All classes are aimed at being a remedy for general aches and pains and more troublesome injuries or a feeling of general everyday tiredness, tension or anxiety and are suitable for everyone from athletes to those who are just starting to work towards better fitness.
All beginners and advanced students are welcome as instruction will be given for both. Variations and modifications for each flow are encouraged to find a level which suits you.

The Urban Buddha Yoga Studio
Storey Gallery, Meeting House Lane, Lancaster, LA1 1TH.
Tel: 01524 582394. Mob: 0796 8775 306  
Yoga Studio and Community. Extensive and varied schedule of classes.
Find us on facebook

Yoni-Yoga on the Bay
The Rainbow Centre, Clarence Street, Morecambe, LA4 5EX 07512202611
contact@yoni-yoga.co.uk
www.yoni-yoga.co.uk
Yoni Yoga on the Bay offers a plethora of Yoga classes every night of the week. Classes are for all abilities, age and sex. Become part of our Yoga Community by attending classes, taking part in social events, workshops, fundraising and visits from famous Yoga companies. Be part of a caring, holistic community. Change your life with Yoni Yoga.
Find us on Facebook

Zak Yates (A2Zuk Fitness)
Zak Yates is a fully qualified personal trainer, who will tailor your sessions to your own abilities and needs, whether that is to lose weight, improve your fitness or boost your self-confidence. Zak is able to take clients from across the Lancaster area, and can come to you if that is more convenient. Contact him on 07783999229, visit www.a2zuk.com/ or www.facebook.com/A2ZFitness to find out more.


 

 

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